20 Min Total Body Kettlebell Workout
This 20-minute total body kettlebell workout is great if you're short on time and want a fun guided kettlebell workout to do! If you're looking to build muscle, lose fat or just improve your cardio this is the kettlebell workout for you! Kettlebell workout- Warm-Up- BW Squats 30 Seconds Worlds Greatest Stretch 30 Seconds Each Side Walk Outs 30 Seconds Full Body Kettlebell Workout- Standing Kettlebell Overhead Press 30 Seconds Each Side Kettlebell Clean Into Reverse Lunges 30 Seconds Each Side Rest 30 Seconds Single Arm Kettlebell Thrusters 30 Seconds Each Side Kettlebell Swings 60 Seconds Rest 30 Seconds Kettlebell Push Press 30 Seconds Each Side Alternating Gorilla Rows 60 Seconds Rest 30 Seconds Walk Out Push Ups 60 Seconds Deadstop Kettlebell Cleans 30 Seconds Each Side Rest 30 Seconds Kettlebell Snatch 30 Seconds Each Side Kettlebell Goblet Squats 60 Seconds Each Side Rest 30 Seconds Single Arm Kettlebell Swings 30 Seconds Each Side Hollow Hold Kettlebell Presses 60 Seconds Rest 30 Seconds Kettlebell Swing Leg RDL 30 Seconds Each Side Kettlebell Curls 60 Seconds That's the workout! Hope you guys liked it!
13-Minute Follow Along Workout | Lower Body/Core | No Equipment
This 13-minute follow-along workout is going to be killer for your lower body and your core! No equipment is needed for this 13-minute follow along workout so it can be done easily at home or at the gym! If you enjoyed this 13-minute follow along workout let me know what kind of follow along workout you want to see next down in the comments! Lower Body/Core Workout- Warm-Up- Worlds Greatest Stretch 30 seconds each side Cat Cow 30 seconds Down Dogs 30 seconds Lower Body- Reverse Lunge+Step Up 30 seconds each side Core- 4 Point Plank 60 seconds Rest- 60 seconds Lower Body- No Lockout Squats 60 seconds Core- Knee Hold DeadBugs Rest- 60 seconds Lower Body- Static Lunges 30 seconds each side Core- Shoulder Taps 60 seconds Rest- 60 seconds Lower Body- Single Leg Glute Bridge 30 seconds each side Core- Hollow Holds for as long as you can! DONE! Hope you have fun with this 13 minute follow along workout :)
Beginners Follow Along Workout For Heart Health
The perfect follow along workout to improve your heart health! The key to good heart health is a frequent activity so try to do this workout at least 2-3 times a week! With this workout being only 10 minutes it's easy to find time to work on your heart health! Let me know if you want to see more heart health workouts in the future! If you think you might have serious heart problems consult your doctor before starting a program of workouts for heart health! Heart Health Workout- Bear Crawls x60 Seconds Rest x30 Seconds Slowly Lowering Squats x60 Seconds Rest x30 Seconds Slow Mountain Climbers x60 Seconds Rest x30 Seconds Reverse Lunges x30 Seconds Each Side Rest x30 Seconds Legs Only Dead Bugs x60 Seconds Rest x30 Seconds Glute March x60 Seconds Rest x30 Seconds Side Plank x30 Seconds Each Side Done! You've just taken a great step in improving your heart health with this workout for heart health!!
10 Minute Full Body Follow Along Kettlebell Workout!
This kettlebell follow along workout takes all the guesswork out of your home workout! Just grab a single kettlebell and follow along! This follow along workout will take you around 10 minutes to complete and works the full body! I love working out with kettlebells because it's so easy to work the full body with just a single kettlebell. If you have any questions about this workout leave them down below! Workout- 30 sec kettlebell swings 30 sec kettlebell squats 30 sec rest 30 sec kettlebell swings 30 sec reverse kettlebell lunges 30 sec rest 30 sec kettlebell swings 30 sec kettlebell squats 30 sec rest 30 sec split stance kettlebell rows 30 sec split stance kettlebell rows (other side) 30 sec rest 30 sec kneeling kettlebell press 30 sec kneeling kettlebell press (other side) 30 sec rest 30 sec split stance kettlebell rows 30 sec split stance kettlebell rows (other side) 30 sec rest 30 sec kneeling kettlebell press 30 sec kneeling kettlebell press (other side) Done!!!
SITTING IS KILLING YOU! (Do these to save yourself!)
Sitting is slowly killing you! There have been many studies in the last few decades showing that long consecutive periods of sitting can increase the odds that you'll have your life shortened by many different diseases. So watch this video on how to fight back against the negative health impacts of sitting all day!
Scared Of Back Pain? Try These! (Bullet Proof Your Lower Back)
I'm going to show you my 3 favorite exercises to bulletproof your lower back! There's no time to wait on bulletproofing your lower back! Lower back injuries are becoming increasingly common and are due in large part to people having week lower backs! After watching this guide on lower back exercises let me know what you want to see next in the comments!
F**k Diets! A Weight Loss Technique That Works
Diets are a scam! In the long term, they just don't work for weight loss. So if you really want to lose weight and keep it off this time you'll want to listen closely. It's all about building a lifestyle that supports a healthy weight. Weight loss isn't about being perfect all the time. It's about finding a way to work healthy habits into your life.
How To Barbell Deadlift In 90 Seconds
How to deadlift in 90 seconds! In this video I'm going to quickly teach you how to barbell deadlift! The barbell deadlift is a great way to build muscle and gain strength. It's one of the best movements out there but if preformed incorrectly the barbell deadlift can do more harm than good! So watch the whole video and make sure to practice your barbell deadlifts frequently! If you have any questions leave them in the comments and Id be happy to help :)