top of page

No Equipment, No Gym Membership, No Confusing And Painful Workouts Just Results


What You Get?

dietary 1.png

Science Based diet/lifestyle guide designed to get you lean and ripped

dietary 1 (1).png

17 Full weeks of at-home workouts

dietary 2.png

3 Full body workouts per week

dietary 1 (2).png

Zero workout equipment is needed to follow the program and get amazing results

dietary 1 (3).png

Full instructional videos for each exercise so you know exactly what to do

dietary 2 (1).png

2 Levels of Programs making this program perfect for complete fitness beginners and those with some experience working out


Group 28 (8).png

Paris Demers

I am Paris Demers, a personal trainer, Online Coach, and Fitness Youtuber. When I started my fitness journey 12 years ago, I had to spend hours searching the internet and getting advice from others on training, all to get mixed results. It was a discouraging start to my transformation journey. That’s why for the past decade, I’ve been studying the science of how to transform people's bodies, and I’ve put that knowledge to work by helping hundreds of people achieve their fitness goals!

Now I’ve taken all that experience and combined it with the latest science to create this at-home training program! This program is exactly what I needed when I was starting my fitness journey, so I know it will be able to help people who are early on in their journey.

Rectangle 48 (2).png

Before And After

Before 3.png


DSC00053 (1) (1).jpg


Frequently Asked Questions

  • Who is this program for?
    This program is for people who want to get into amazing shape but don’t know where to start! I designed this program to be easy for people with a beginner/intermediate fitness level to get great results from home!
  • What gym equipment do I need to follow this program?
    None at all! Most of the exercises use your body weight and a few exercises require some household objects. But don’t think that this means the program is easy! I’ve selected specific bodyweight exercises that will challenge you and lead to great gains!
  • What kind of results can I expect with this program?
    If followed consistently, this program will help you build muscle, lose fat, increase strength, and improve cardiovascular conditioning!
  • What do I get when I purchase the program?
    You get a full 17-week workout program PDF. This PDF is complete with habit change tools, nutrition information, and video demonstrations of each exercise.
  • Can I use this program at the gym?
    This program is designed for at-home workouts. You could modify some of the exercises and use equipment if desired.
  • What if I have questions?
    You can feel free to reach out to me personally with any questions at
Group 34 (3).png

No Equipment, No Gym Membership, No Confusing And Painful Workouts Just Results

Demers PT Logo 3.png

Contact Us

email (2) 1 (2).png
phone-call (2) 1.png

Social Media

phone-call (2) 2 (1).png

© 2023 by Demers Personal Training.

bottom of page