Youtube Programs | Demers PT

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Look, Fight, & Move Like Batman With This At-Home Workout Plan (No Weights)

If you're looking for extended versions of these plans with app-based tracking to monitor your progress, join Project Hero! Click here to...

Paris Demers

Sep 6, 20241 min read

Click the button below to download the FREE training app BoostCamp to access the 8-week Bruce Lee training program! MAKE SURE TO USE CODE...

Paris Demers

Aug 5, 20241 min read

PLEASE READ! If you like this plan you'll love all the other plans I have on the FREE on the science-based training app BoostCamp! Click...

Paris Demers

Jul 29, 20241 min read

Click below to get access to the 8-week Red Hood training plan! (Use code "Demers" when you sign up for BoostCamp to get your first two...

Paris Demers

Jul 9, 20241 min read